By Mary Anna Violi |@MaryAnnaVioli
It has now been over 2 months or so since my Type 2 diabetes diagnosis. Although I was disheartened to learn of this medical news, I have tried to educate myself more about my malady. Here are a few things I have learned in that time.
If I can adapt to a Keto Diet, then so can you. No pasta, no rice, no bread, There is no worse order one could give to an Italian than no pasta, no bread, and I forgot to mention, no wine. I thought would be the end of me. However, my nutritionist advised me to purchase sprouted whole grain bread. It’s opened a whole new world to me! My bread of choice is Ezekiel; it is delicious and filling with just one slice. I don’t miss Italian, French, or Cardamom Citrus bread too much anymore. The only thing I wish for is sugar-free jam, which I can likely order on Amazon.
Each morning I have a bowl or either strawberries, blueberries, blackberries, or raspberries. Keto permits any of the berries. I find the berries most satisfying. However, I have had to forsake my beloved Honey Crisp apples and melons for the time being. Growing up, my brother and I harvested strawberries and black raspberries from our father’s nearly 1-acre vegetable garden in our backyard. We know our fruit and vegetables!
Although I may have half-a-cup of cooked pasta, I find the only pastas I sometimes crave is rigatoni with a hearty marinara sauce, and linguine with clams in white wine. Yet a half a cup of pasta is only about 2-3 forkfuls! My fear is if I succumb at this stage to rigatoni, I’ll devour a plateful of it, and I don’t wish to undo what the Keto Diet has helped me to achieve thus far. In regard to rice, I am trying to adapt to cauliflower rice. I don’t care how the ads pitch it: cauliflower isn’t rice at all. It’s cauliflower. It’s not my favorite, but I will try to persuade my taste buds it’s better for me. So far, my palate has been resistant.
I’ve always liked avocados in guacamole. Yet now I buy my own avocados and have learned how to select them. A shout out to Eder and Zach at Whole Foods for educating me on the art of selecting avocados and how to prepare a simple avocado spread: mash the avocado, salt and pepper to taste, and then add a healthy dose of lime juice. It creates a delicious breakfast on my toasted sprouted whole grain bread.
Thus far I’ve lost 20 pounds. I feel energized, no longer bloated, and just plain good. Truthfully, I haven’t felt this well in years, while longing for a dish of pasta.
Ciao for now.