Not long ago, I was diagnosed with Type 2 Diabetes.
When my doctor showed me the results of my blood panel, I glazed over. I had been losing weight; 34 pounds of it slowly since March 2018, so how could diabetes have reared its insulin head [although I’m not on insulin]? Having gained back four pounds I attributed to the Holidays; my recent craving for Whole Foods’ Cardamom Citrus bread proved more difficult to explain.
I was diagnosed with Type 2 Diabetes.
Perhaps if I chant it often enough, I’ll finally believe it.
The doctor immediately put me on a version of the Keto Diet from Duke University School of Medicine and medication. She also had me make an appointment with a diabetic nutritionist. No pasta, no rice, no bread, no wine. Immediately my Italian self went into a tailspin!
The next morning, I began taking the medication: 1,000 mg twice a day with meals. For the next 5 days I felt my body had been taken over by alien forces. It was like having a 5-day intestinal virus. It was brutal, absolutely brutal. When I met with the nutritionist, she informed me I should have contacted my doctor to have the medication changed, for it was the medication, not the Keto plan that turned my insides topsy-turvy. So much for listening to friends say it’s normal, it happens. Not it’s not, not 5 days worth.
When I surfaced again, minus a few pounds I dragged myself to Whole Foods, I purchased foods compatible with the Keto diet. I engaged in a hardcore cleanout of my refrigerator and of the pantry. Now I keep avocados [to make my own avocado spread], Ezekiel sprouted whole grain bread [1 slice feels like 2], Whole Foods egg salad [It tastes even better than mine], firm tofu, chicken broth [I like making soup], Italian dried meats [prosciutto has always been my favorite], Kerry’s Gold butter [This is the real deal], Marcona Almonds [Thank you, Costco], La Croix Sparkling Water, assorted green vegetables [Roasted Brussel sprouts are the best], berries [Blackberries, blueberries, strawberries, and raspberries are major delicious].
Within this litany of foods, there is no refined sugar or liquid sugar, low-low-low carbohydrates, and guess what?
After 4 + weeks, I feel like a new woman!
I no longer crave pasta, bread, chocolate, or rice! The arthritis in my hands troubles me nearly no more! The osteoarthritis pain in my lower back has diminished greatly! As my bone doctor reminded me several weeks ago, I still can’t lift more than 10 pounds due to disc issues in my back [and the scoliosis, and the bone spurs, sigh].
In fact, I had several guests over for dinner on a Saturday night. I served and cooked an entire Keto-dinner: homemade cheese crisps, an Italian charcuterie and cheese board, a roast chicken, roasted Brussel sprouts, homemade pesto over zucchini zoodles, red grapes, and fresh strawberries with whipped cream. We imbibed lime sparkling water that made us feel we were downing Virgin Prosecco. I should add that this was done with the guidance of my Keto cookbook, Simply Ketoby Suzanne Ryan. The other day at Costco I purchased Southern Keto, by Natasha Newton. It even has a recipe for hush puppies! I am so happy!
Yesterday I had my diabetic checkup with my doctor.
I’ve lost 12 pounds in 4 weeks.
Viva Keto and a low-carb lifestyle!
Ciao for now!